Thu, Oct 21

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Rosemary Court Yoga

Toning and Mindfulness

In this 60 min session you will experience the healing power of voice and breath. From the comfort of a chair you will learn simple Bija mantras or seed syllables that will augment your awareness and recalibrate your body. Please arrive 10 min early so you can get ready :) $15

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Toning and Mindfulness

Time & Location

Oct 21, 2021, 6:00 PM – 7:00 PM EDT

Rosemary Court Yoga, 810 Central Ave, Sarasota, FL 34236, USA

About the event

In this one hour session you will learn specific vowel sounds or seed mantras that can retune your vital body and awaken your physiology. Toning is a form of vocalizing that utilizes the natural voice to express open vowel sounds and humming on the full exhalation of the breath. Toning can induce the relaxation response, activate the inmune response, increase focus and attention, and mediate stress management. It can also induce emotional resolution, feeling of calm, profound spiritual experiences, psychological insights and a change in mental thinking patterns.

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