Sun, Nov 04

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Simple Studios - rehearsal space

Toning and Mindfulness (1)

Induce the relaxation response and recalibrate the vital body with the combination of tone and breath. $15/session/bring a friend for free

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Toning and Mindfulness  (1)

Time & Location

Nov 04, 2018, 9:30 AM – 1:30 PM

Simple Studios - rehearsal space, 2, 134 W 29th St, New York, NY 10001, USA

About the event

In this one hour session you will learn specific vowel sounds or seed mantras that can retune your vital body and awaken your physiology. Toning is a form of vocalizing that utilizes the natural voice to express open vowel sounds and humming on the full exhalation of the breath. Toning can induce the relaxation response, activate the immune response, increase focus and attention, and mediate stress management. It can also induce emotional resolution, feeling of calm, profound spiritual experiences, psychological insights and a change in mental thinking patterns.

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